Exposing the Rumors About Late Night Snacks and Dieting



I'd bet money that most of us who've ever tried to shape up have more than likely heard this leading dieting policy more times than we can recall. Never eat anything after 8 in the evening ... whether your stomach is growling like a pit bull ... or you'll sabotage all your energy and efforts to lose excess fat! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is abiding by that supposed command enabling us to get to our fat burning targets?.

When I was attempting to dump the 20 excess pounds that had crept up on my body not long after I began a new and stress-filled career, I did my best to follow the 8 o'clock formula. Anytime I experienced hunger pangs or an evening craving wouldn't quit, I entertained myself by taking a bath, doing a few of my best yoga poses or checking out an attention-grabbing book. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down much.

That's when I determined to do some online research and rebel against that golden rule of weight loss. It turns out that for me, my secret weapon was nibbling at night ... but in a wise style. Not digging in the freezer for a pint of ice cream or grabbing a bag of potato chips. I had to get resourceful. Whenever I had an after-dinner craving for something sweet, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted walnuts. And if my taste buds screamed for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Practical treats like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation subsided.

I also figured out through my research that sometimes our bodies can't tell the difference between thirst and hunger. I longed to find out more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this delicious secret tea in Africa that kept her cravings under control and helped her to lose 41 pounds! I knew I needed to find out more.

After extra investigation, I got The Red Tea Detox and got loads of amazing tools and pointers for dieting ... including that appetizing red tea recipe! I brought that red tea to the top of read this my list of natural remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down any longer and I could fit into my favorite jeans comfortably once again. I was also amazed and delighted that Liz agreed with me about snacks! Her Red Tea Detox system features plenty of creative and healthful snacks that satisfy almost any craving you can think up.

I'm thankful to reveal that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so grateful I picked The Red Tea Detox and I vouch for it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess pounds! If you buy The Red Tea Detox and be consistent with the simple plan, thousands of people with success stories like mine promise that you'll be delighted you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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